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“Brain Training” Doesn't Work?
- prostoalex 9y agoLumosity et al. activities train different parts of the brain than the ones required for executive function. I'd recommend taking "Learning How to Learn" on Coursera to get perfunctory understanding of how various mental activities relate to neural activity, but tldr synopsis is that if you want to flex the executive function, prolonged periods of concentrated activity (reading a book, focused meditation) and sleep are best bets.