I find my self control issues all stem from not having a solid plan to do something. I know that I could be doing things "better" but I don't have a strong eno

I find my self control issues all stem from not having a solid plan to do something. I know that I could be doing things "better" but I don't have a strong enough emotional reason to. I've found if you want to change something then you need to think of a concrete plan and attach emotion to it (good or bad).