In order to stop the time drains in my life, endless browsing of the internet, venturing down rabbit holes when I would read something, etc. I had to initially

In order to stop the time drains in my life, endless browsing of the internet, venturing down rabbit holes when I would read something, etc. I had to initially set a schedule for internet activities. I had to do that for about a month in order for me to break the habit of distracting activities when I needed to do other things. Willpower works for some, not for others, but the bottom line, willpower will only get you so far and if you keep testing it, it will let you down at some point. Get up from the computer and take a short walk, do some form of light exercise or maybe just meditatefor a few moments so that you can refocus. Sometimes just stepping outside for a couple of minutes to enjoy the refresh air and sunshine will let you go back to your project refocused and ready to get after it. Find what works for you and when you find yourself drifting into things that waste your time, remove yourself for the reset that works for you.