Simplest trick for me (and anecdotally for my peers in the developer world): track your time. Pomodoro technique [1] can give some structure if you're not used

Simplest trick for me (and anecdotally for my peers in the developer world): track your time. Pomodoro technique [1] can give some structure if you're not used to it, with the main benefit (to me) that it forces you to quickly track & dismiss distractions. [1] https://en.wikipedia.org/wiki/Pomodoro_Technique https://en.wikipedia.org/wiki/Pomodoro_Technique