I think what's good about fitness goals, is that they're all very achievable. If you are motivated, you're chances of success are almost 100%. There's not a lot

I think what's good about fitness goals, is that they're all very achievable. If you are motivated, you're chances of success are almost 100%. There's not a lot of factors out of your control apart from the limits of your own body. In that sense, they're good for moral and confidence. If you struggled at other things, taking a goal whose success is in your hand, and for which failure has no consequence is a good way to test if you're the problem or not.