I would say talk to a psychologist. But that's too simple. Better advice would be, why even do that ? The answer is to understand yourself better. Often, it'

I would say talk to a psychologist. But that's too simple. Better advice would be, why even do that ? The answer is to understand yourself better. Often, it's more complicated than we think. Probably a combination. And it's very hard to define the problem by yourself. The mind is not very reliable and like to play dirty tricks on us. By talking enough about it, and receiving expert feedback, you somehow learn more about yourself. You're able to see the problems more clearly.