> I've tried all kinds of things, except professional help, which I can't really do right now because of reasons: vitamins, caffeine, no caffeine, exercise, med

> I've tried all kinds of things, except professional help, which I can't really do right now because of reasons: vitamins, caffeine, no caffeine, exercise, meditation, not eating carbs, getting more sunlight. None of it works. I am just assuming but perhaps you didn't try some of these long enough? I have read somewhere that it takes at least six months before benefits of meditation are appear. Probably same thing with exercise or vitamins too. I had run into focus issues too, went to doctor and described it just like how you are describing. He told me to take vitamin D. And then recommended to take ADHD test & lift heavy (to increase testosterone as I was on low end). Only thing, I really did semi-consistently is taking Vitamin D almost daily. I do seem to have better focus now, but still it could be improved a lot.