4 ms·
Exactly this. Training principles are built upon the theory of supercompensation (https://en.wikipedia.org/wiki/Supercompensation https://en.wikipedia.org/wiki/
by ramparrt 9y ago
Exactly this. Training principles are built upon the theory of supercompensation (https://en.wikipedia.org/wiki/Supercompensation https://en.wikipedia.org/wiki/Supercompensation) - by using something you make it weaker and your body makes it stronger.