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> For example, if you suddenly require 5000 c/day, you cannot simply eat more pizza, MT Dew, etc. You have to eat 5000 c/day of nutrient rich food. Pizza and s
by brandonmenc 9y ago
> For example, if you suddenly require 5000 c/day, you cannot simply eat more pizza, MT Dew, etc. You have to eat 5000 c/day of nutrient rich food.
Pizza and soda are nutrient rich - macronutrient-rich, that is.
If you're getting the right number of calories, and the correct ratio of protein, fat, and carbs, you can mostly eat whatever you want.
Relevant: "Food Composition (Nutritional Priorities with Dr. Israetel)" https://www.youtube.com/watch?v=qwGspJZt1kE https://www.youtube.com/watch?v=qwGspJZt1kE