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Indoor climbing/bouldering is a nice alternative for ppl who find lifting boring. Despite mostly engaging upper body, it really gives you a good workout with th
by havella 9y ago
Indoor climbing/bouldering is a nice alternative for ppl who find lifting boring. Despite mostly engaging upper body, it really gives you a good workout with the added problem solving challenge, balance and flexibility training.
- agumonkey 9y agoWhat I like about climbing, despite never having done it, - blends power and subtlety - blends static and dynamic - involves almost all limb chains The added "route planning" effort also forces your brain into deep focus. A climber said for him every second is an hour. And on actual rock, having to judge a grabbing surface on the fly is beautiful to me, like playing violin.