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Can anyone with experience recommend this kind of meditation to build discipline? Stress relief and mindfulness are great but not really my goal. I want more

by r0s 16y ago

Can anyone with experience recommend this kind of meditation to build discipline? Stress relief and mindfulness are great but not really my goal. I want more focus and energy.

Natsu 16y ago
> I want more focus and energy. In that case, I suggest a nap instead.
astrec 16y ago
Try Qigong.