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My first month of lifting I was sore for days after every single workout. Now I don't get sore at all, even when I PR squats and deadlifts. Eat a lot and well,
by magic_beans 9y ago
My first month of lifting I was sore for days after every single workout. Now I don't get sore at all, even when I PR squats and deadlifts.
Eat a lot and well, and your body will adapt.