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I'd add in some post workout carbs (50g) and protein (25g) and even suggest some BCAA in water during workout will all help with the DOMS. That and stretching.
by andy_ppp 9y ago
I'd add in some post workout carbs (50g) and protein (25g) and even suggest some BCAA in water during workout will all help with the DOMS. That and stretching.
- Denzel 9y agoIndeed, you are correct, I agree.