Oh man, I'm in the same boat right now, working on changing that. "Pencil neck" teenager, now a flabby-tabby. Starting at 20% over ideal thanks to fork-to-mouth

Oh man, I'm in the same boat right now, working on changing that. "Pencil neck" teenager, now a flabby-tabby. Starting at 20% over ideal thanks to fork-to-mouth habits and a medication which increases hunger. Got a fitbit and a bicycle, riding a 1-2 hours a day. Using the free Bikemap app on iOS https://itunes.apple.com/us/app/bikemap-map-your-bike-route-with-gps-cycling/id625759466?mt=8 https://itunes.apple.com/us/app/bikemap-map-your-bike-route-... Just have to stay heart-rate/exertion-limited due to Marfan syndrome. With age, it's good to increase care for rotator cuff, trapezius and shoulder muscles/ligaments unless one enjoys expensive/painful surgery to reattach separations.