I began doing that around February this year, and really nailed it as part of my routine since two months ago. I wake up at 6 AM. Have breakfast, meditate for

I began doing that around February this year, and really nailed it as part of my routine since two months ago. I wake up at 6 AM. Have breakfast, meditate for about 10 min, and go swimming on Tue/Thu, or to lift some weights on Mon/Wed/Fri. As you say, I haven't felt better. It took a lot of trial and error to get this routine working for me, but it's paying off. My immune system is working like a charm and haven't been under the weather even with people around me getting the flu. Next step is to reduce my waist.. lot of visceral fat. Just yesterday I bought one of those scales to measure it, which I'll receive next week. I think tracking progress helps a lot. I got one of those apps that build habits and put this along with others. It really helped me be conscious about the goal of being healthy long term.