3 ms·
I've been doing 5x5 consistently for about 1.5 years (until I achieved my target goals, then I scaled back), without being a morning person. The soreness essent
by antisthenes 9y ago
I've been doing 5x5 consistently for about 1.5 years (until I achieved my target goals, then I scaled back), without being a morning person. The soreness essentially disappears after the first month and the biggest challenge was actually eating enough calories not to negate the progress.
Instead of exercising in the morning I did it after work, ~7pm. A cup of coffee and an energy bar made you good to go.
Slight difficulties falling asleep sometimes, but other than that, a massive increase in overall health and energy levels, despite having a respiratory condition.
- rubicon33 9y agoYou know, maybe I just haven't stuck to a 100% consistent routine long enough. By week 3, I tend to have reached a "fuck this" mentality. I hold my productivity at work to be more-or-less sacred, as that's what puts food on the table. Anything that messes with that, even in the short term, tends to get quickly removed (if possible). Maybe I should give a month a try though, if for no other reason, than to see if the soreness and mental fatigue goes away.
- sheepmullet 9y agoHalve the intensity for the next 6 months - you are probably just very unfit. Or alternatively you are under a lot of stress - again cut back on the intensity and volume.