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Also, if you really hate fasting, indications are eating a moderate protein, high fat (isocaloric) ketogenic diet is almost as good without the discomfort. And

Also, if you really hate fasting, indications are eating a moderate protein, high fat (isocaloric) ketogenic diet is almost as good without the discomfort. And if you do that you probably don't need the Metformin :)

dvt 9y ago
Been doing IF this entire year (12pm-8pm feeding window). You definitely get used to being hungry in the mornings for a few hours. This is anecdotal, but I've never felt better! I try to convert everyone :)
- voidlogic 9y ago
  Also, there are lots of people that do IF AND keto :)