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Long meditation retreats for beginners are pretty standard. Repeatedly sticking a toe in the water doesn't really do much, you need to dive right in.
by carbon8 16y ago
Long meditation retreats for beginners are pretty standard.
Repeatedly sticking a toe in the water doesn't really do much, you need to dive right in.
- humblepatience 16y agoI'm a big fan of `starting out slow.` Jumping into a 7 day retreat is not starting out slow. It's different for everyone what `slow` is, but if you're not sure if you're ready for a 7 day retreat and you go anyway you might end up like this guy (in the article).