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Ideally, you would find a regular meditation group that has one or two weekly sessions of maybe 30 minutes and some members with experience who can give you hin
by thomas11 16y ago
Ideally, you would find a regular meditation group that has one or two weekly sessions of maybe 30 minutes and some members with experience who can give you hints. That gives you a commitment to regular practice and a supportive group of peers without being too invasive. Skipping a week isn't a big deal, either.