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What do you reckon is the ideal way for a beginner to get into meditation, then? Particularly if that beginner lives in a busy, noisy place like London and has
by swombat 16y ago
What do you reckon is the ideal way for a beginner to get into meditation, then? Particularly if that beginner lives in a busy, noisy place like London and has a busy, time-consuming jobs like running a start-up.
- thomas11 16y agoIdeally, you would find a regular meditation group that has one or two weekly sessions of maybe 30 minutes and some members with experience who can give you hints. That gives you a commitment to regular practice and a supportive group of peers without being too invasive. Skipping a week isn't a big deal, either.
- humblepatience 16y agoFrom what I've heard, it's practicing 10 minutes a day for a while. Going to a session helps too