I have been there, and you will only get better from here on. Let go of the emotions. Put the thoughts on hold. Stay away from your machine. Go somewhere for a

I have been there, and you will only get better from here on. Let go of the emotions. Put the thoughts on hold. Stay away from your machine. Go somewhere for a couple of weeks. Exercise. Eat well. Sleep well. Drink a bit of wine even. Have sex. Be human. No guilt. No regrets. You'll be fine.