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Ask HN: What gadgets/apps do you use to stay healthy?
The only tech thing I currently use for health is a 7 minute workout app. I'm curious, what are some latest consumer devices and apps that can help to track/support/improve health and how did they help you in your particular case.
- 52-6F-62 9y agoI don't use any regularly, unless you want to count an internet browser. It's not overly complicated for a relatively healthy person to maintain their health. If you have complications, then reminders and tracking would definitely be helpful. For me I'll look up a workout, or parts of workouts and ignorantly put them together (well not that ignorantly). Up every morning at 6:30, head to the gym (there's one in my building) or go for a run outside -- workout for an hour at least There are web-based calorie counters I've used to get a snapshot of my current state, then I continue to look away. The very odd time I'll weigh myself, but I don't own a scale. Once in a while I'll look at Apple's native health app for the step counter. The office I work in is a little more traditional, so there can be monstrously little movement in my day if I didn't work out religiously. It's good to get a glimpse at a figure once in a while.