Have you tried various types of therapy or different therapists? In my experience, in order for therapy to be effective, I need to form a kind of trusting rela

Have you tried various types of therapy or different therapists? In my experience, in order for therapy to be effective, I need to form a kind of trusting relationship or bond with the therapist. There are _many_ different techniques employed in modern therapy; trying different things to find out what works for you is key.