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"Very few people require 2500 calories a day, particularly with modern sedentary lifestyles" That doesn't have anything to do with my point. (Although mercifu
by randlet 9y ago
"Very few people require 2500 calories a day, particularly with modern sedentary lifestyles"
That doesn't have anything to do with my point. (Although mercifully my TDEE is closer to 3kCal)
"Plus, aside from the thermodynamics component, from a nutrition standpoint not all calories are the same."
Again, we're talking about weight loss which pretty much is thermodynamics.