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Sorry my point was more that I'm okay going at a 1000 calorie daily deficit and that I just accept the inevitable hunger. This differs from many approaches whic
by CogitoCogito 9y ago
Sorry my point was more that I'm okay going at a 1000 calorie daily deficit and that I just accept the inevitable hunger. This differs from many approaches which seem to chase the holy grail of finding food that's very filling, but also very low in calories and usually not going for that extreme a calorie deficit.
Put another way, mine is the stubborn bull-headed weightloss plan. Basically I just try to climb the mountain the fastest and most painful way and then be done with it.
- randlet 9y agoGot it, that makes sense. I tend to the filling but low calorie approach (vegetables!) myself with around a 750kCal deficit.