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> If your body needs 2500 calories a day and you eat 2000 Very few people require 2500 calories a day, particularly with modern sedentary lifestyles. Plus, as
by notadoc 9y ago
> If your body needs 2500 calories a day and you eat 2000
Very few people require 2500 calories a day, particularly with modern sedentary lifestyles.
Plus, aside from the thermodynamics component, from a nutrition standpoint not all calories are the same.
- randlet 9y ago"Very few people require 2500 calories a day, particularly with modern sedentary lifestyles" That doesn't have anything to do with my point. (Although mercifully my TDEE is closer to 3kCal) "Plus, aside from the thermodynamics component, from a nutrition standpoint not all calories are the same." Again, we're talking about weight loss which pretty much is thermodynamics.