In case there are obese people here who are looking for other options, I found an obscure one that has stabilized my weight 30lbs below where it had been previo

In case there are obese people here who are looking for other options, I found an obscure one that has stabilized my weight 30lbs below where it had been previously. I found that by doing apnea training that freedivers do to increase their breath-hold times, I naturally dropped the weight and it hasn't come back. The exercise itself can be done in 15-20 min per day and is done in either sitting or lying down, so anyone without respiratory issues can do it. As I understand it from a study [1] that someone here posted the last time I mentioned it, the training changes our body's way of dealing with oxygen. It basically does naturally what happens to athletes that take EPO, though without the dangers of that rightfully-banned substance. That raises the body's basal metabolic rate, which should help in losing weight and keeping it off. Like most other things weight-loss-related, it's probably not a magic bullet, so YMMV, but my sample size of one resulted in my accidentally losing 20% of my body weight and keeping it off for about a year now. [1] https://www.ncbi.nlm.nih.gov/pubmed/19850416 https://www.ncbi.nlm.nih.gov/pubmed/19850416