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Foundation Training saved my back. I hate sounding like an infomercial for them, but seriously people, it works. Simple exercises you can learn from their book

• bernhardwenzel 9y ago
  +1 I always had back problems, but after my now two year old was born it got much worse, due to lack of sleep, lack of sports and the permanent lifting of 13 kg. I tried a lot of things at home, the only relief were medical massages. This book "Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence" did almost magic to my problems. The exercises are dead simple and I'm still amazed how well they help. Agreed, the infomercial nature is a bit off putting but don't let this distract you, the exercises are working