There is difference between 'Hunger' and 'Appetite'... A simple solution prescribed by my physician was 'just sip warm water (not too hot)' and if your stomach

There is difference between 'Hunger' and 'Appetite'... A simple solution prescribed by my physician was 'just sip warm water (not too hot)' and if your stomach feels good, it was your appetite which got satiated at that time DON'T EAT anything. After 1/2 sips if there is still feeling of emptiness, it means your body really needs something.