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Do you work out or exercise at all? I can't see that working for folks that do. Or do you take any medications that might inhibit your hunger? For example Adder
by joekrill 9y ago
Do you work out or exercise at all? I can't see that working for folks that do. Or do you take any medications that might inhibit your hunger? For example Adderall tends to be an appetite suppressant.
- ghostbrainalpha 9y agoYou would be amazed at how much of the feeling of hunger is actually habituated, not your body actually needing energy. A horrible experiment you could do, but should not, is to set an alarm for 1 AM. Get up and go eat some cookies or ice cream, and then go back to bed for 3 weeks. Even if you have NEVER woken in the night because of hunger, you will now be EXTREMELY hungry every night, and naturally wake up to eat. It was my experience that after skipping breakfast for about a month, I now never even desire it. I do get my recommended Total Calories for the day each day, which is what makes it easier to adapt.