This might sound glib but it's not meant to be; habit and discipline take over after desire fails. Meaning you need to establish a new normal for yourself. Ma

This might sound glib but it's not meant to be; habit and discipline take over after desire fails. Meaning you need to establish a new normal for yourself. Maybe that means no more soda (not even the sugar free crap) and no ketchup on your fries. After a while weight comes off and stays off without you missing the extra calories.