Sounds like you could use some good ole defragging. Just get out to the nearest nature something place or a quiet spot and just sit there and watch your thought

Sounds like you could use some good ole defragging. Just get out to the nearest nature something place or a quiet spot and just sit there and watch your thoughts race by. Just do it. Don't think about anything in particular but just watch yourself think. This can do wonders if you keep at it for a while.