I had back pain for 3-4 years and I did many form of exercises including back/neck stretching, yoga, running, walking, jogging, changing work posture, changing

I had back pain for 3-4 years and I did many form of exercises including back/neck stretching, yoga, running, walking, jogging, changing work posture, changing table, trying to not sit long. And nothing had ever worked for long. Sometimes I had to take advil or tylernol to ease up the pain. I've heard and researched about the issue and it seemed like a scam to get a really effective cure everywhere. 6 months ago, I decided to take vitamin D3 + Glucosamin and the pain seems to get better, or a lot better. Then 3 months ago I decided to take Moringa powder daily (I usually don't take anything during weekend to let my body recover), and my back pain issue is now gone. I am not sure how long this would last but it's the best method I've found so far to cure my own back pain. I've tested many kinds of vitamins but I find natural vegetable powder are the best form to absorb and seems to produce positive results, at least from the products produced by my body.