4 ms·
I have also found sleeping on a hard floor very effective in preventing back pain.
by qazpot 9y ago
I have also found sleeping on a hard floor very effective in preventing back pain.
- gcb0 9y agothere are firm mattresses :)
- Kluny 9y agoI tried a solid wooden bed platform with about 2 inches of foam mattress topper. If nothing else, it makes you really good at camping - sleeping on the hard ground is so much more comfortable when you're used to it.
- panglott 9y agoLaying on a hard floor with my arms above my head has been my near-term way of coping with back pain. But a little isometric back strength exercises like a nightly plank have helped with prevention over the past few weeks.