Through trial and error I came to a low-carb(/low GI?) paleo style diet which seems to be inline with what other suggest. Alcohol, sugar and even stress defini

Through trial and error I came to a low-carb(/low GI?) paleo style diet which seems to be inline with what other suggest. Alcohol, sugar and even stress definitely make it worse for me at least. edit: Special occasions where I might indulge in the above triggers I'll end up using an antacid for a day or two.