One word: Deadlift. The benefits of the deadlift cannot be over-stated. All adults, especially the elderly, should deadlift on a regular basis. As a compound

One word: Deadlift. The benefits of the deadlift cannot be over-stated. All adults, especially the elderly, should deadlift on a regular basis. As a compound movement it strengthens so many muscles, results in excellent strength gains, and contributes to quality of life improvements.