I can personally vouch for push-ups as a cure for back pain. When done in proper form, push-ups are one of the best exercises even for the spine and back. The r

I can personally vouch for push-ups as a cure for back pain. When done in proper form, push-ups are one of the best exercises even for the spine and back. The risk of injury is fairly less. I usually do 3 sets of 6 to 8 push-ups every morning. The plank is also a good exercise. I can't hold the plank position for more than 30 seconds though.