I'm in agreement that most of back pain is better served by keeping active rather than resting, but running specifically is not the best way to keep active for

I'm in agreement that most of back pain is better served by keeping active rather than resting, but running specifically is not the best way to keep active for it. Sure, if it doesn't hurt and actively seems to help, go for it. I love running, but the constant pounding does my L4/L5 herniated disc no good whatsoever.