3 ms·
Seems like this advice could hurt a lot of people if they have a different issue with identical systems.
by andreyf 9y ago
Seems like this advice could hurt a lot of people if they have a different issue with identical systems.
- whiddershins 9y agoI'm not going to say deadlifts are recommended in every case, and I have no medical qualifications. I have done a bunch of research and have tons of anecdotes which indicate that with proper form deadlifts are far safer and more effective for a wide range of people than is commonly imagined. And the form is rather easy to get right.