4 ms·
I'm very much the opposite. My entire day is shifted forward a few hours so I'll generally wake around 5am, breakfast at 5.30. Lunch is around 11.30 and dinner
by danielharrison 9y ago
I'm very much the opposite. My entire day is shifted forward a few hours so I'll generally wake around 5am, breakfast at 5.30. Lunch is around 11.30 and dinner at 5pm (latest 6). Bed around 8.
I hate sleeping during daylight hours so shift my day to make the most of it.
- quantum_magpie 9y agoI currently do a very similar regime (sunrise is at 4:30ish, sunset 7ish at the moment): wake 4:30 ish, skip breakfast, eat a light meal 300ish kcal at 11, and then have dinner of some meat and veggies at ~4pm. 8 -- 8:30 bedtime. It's really incredible since I have also shifted my work hours to 6 am -- 2-3 pm. It feels pretty good. I was doing a single-meal version of this regime for several months, but at one point my body started craving for a slight influx of calories at noon.
- projectramo 9y agoI feel that all sleeping recommendations should come with a tag that says if the recommender has kids or not.