Subjectively, I find it much easier to cut total calories by intermittent fasting than by willing myself to eat less once I've started a meal. And it also makes

Subjectively, I find it much easier to cut total calories by intermittent fasting than by willing myself to eat less once I've started a meal. And it also makes meals more rewarding and enjoyable for me, personally. I don't know if it's the healthiest or most ideal way of going about it, but it's what works best for me.