Doesn't have to be. As someone who's on a similar regimen, best part of the intermittent fasting is that once the body gets used to it you can stop/start at w

Doesn't have to be. As someone who's on a similar regimen, best part of the intermittent fasting is that once the body gets used to it you can stop/start at will. If my coworkers go out for lunch, so can I, even if it would technically violate my fasting period. Then I just go right back fasting the next day with no issue.