4 ms·

8pm and 9pm are really late to "stop eating".

• projectramo 9y ago
  You find that late? Interesting. I am simply not hungry before 7pm.
  • danielharrison 9y ago
    I'm very much the opposite. My entire day is shifted forward a few hours so I'll generally wake around 5am, breakfast at 5.30. Lunch is around 11.30 and dinner at 5pm (latest 6). Bed around 8. I hate sleeping during daylight hours so shift my day to make the most of it.
    • quantum_magpie 9y ago
      I currently do a very similar regime (sunrise is at 4:30ish, sunset 7ish at the moment): wake 4:30 ish, skip breakfast, eat a light meal 300ish kcal at 11, and then have dinner of some meat and veggies at ~4pm. 8 -- 8:30 bedtime. It's really incredible since I have also shifted my work hours to 6 am -- 2-3 pm. It feels pretty good. I was doing a single-meal version of this regime for several months, but at one point my body started craving for a slight influx of calories at noon.
      • projectramo 9y ago
        I feel that all sleeping recommendations should come with a tag that says if the recommender has kids or not.