From https://doi.org/10.1093/gerona/glv057 https://doi.org/10.1093/gerona/glv057 We found no significant adverse effects of CR [calorie restriction] on a broad

From https://doi.org/10.1093/gerona/glv057 https://doi.org/10.1093/gerona/glv057 We found no significant adverse effects of CR [calorie restriction] on a broad range of quality of life variables including mood, self-reported hunger, sexual function, and cognitive function, using validated measures of all constructs. These results are shown in online Supplementary eTable 3. > Trying to keep calories at or below 2000 is hard enough. How much of a reduction from your baseline usage is 2000 kcal per day?