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I've experimented with Keto many times, the first time I lost about 15lbs (granted I was working a warehouse job at the same time so that had a lot to do with i

I've experimented with Keto many times, the first time I lost about 15lbs (granted I was working a warehouse job at the same time so that had a lot to do with it). Every subsequent time I've tried Keto I've developed a nasty rash on my back which has caused me to break out of ketosis though.

Chris2048 9y ago
Apparently, this is caused by ketones in the sweat.
- rthomas6 9y ago
  I've also read it can be caused by histamines stored in bodyfat.
  - Chris2048 9y ago
    Wouldn't that inhibit rash swelling?
rthomas6 9y ago
Today is my third day on Keto and I feel like crap right now. Apparently this is pretty normal and it goes away, and it has something to do with too low sodium intake. This comment has no real point, I just wanted to share.
- saryant 9y ago
  When I do keto I make sure to drink at least one cup of bone broth every day, generally with some extra salt thrown in. Whenever I do that, I manage to avoid keto flu.