Some tricks I've tried: --> Start the fast in the early evening before a long day of flight travel. Seems easier and convenient to avoid bad airport/flight food

Some tricks I've tried: --> Start the fast in the early evening before a long day of flight travel. Seems easier and convenient to avoid bad airport/flight food. --> Don't do it as a regular scheduled event. --> Eat according to your physical activity. Some days where Im just working in the computer I don't eat much. --> Do frequent random 10pm - 2pm next day fasts.