Diet research is notoriously difficult. If you have a chance (and haven't alreadY) pick-up Gary Taubes book, "The Calorie Myth." Even if you don't agree with hi

Diet research is notoriously difficult. If you have a chance (and haven't alreadY) pick-up Gary Taubes book, "The Calorie Myth." Even if you don't agree with his conclusions he does a great job in explaining the difficulty of diet research. It's why he prefaces ideas in his books with "I could be completely wrong about all of this." It's hard to completely trust any given study in the area and why there is a ton of conflicting information out there.