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This is rather good advice. To add to that I would recommend reading Feeling good by David burns. It has a lot of exercises, especially the Vertical Arrow techn
by superasn 9y ago
This is rather good advice. To add to that I would recommend reading Feeling good by David burns. It has a lot of exercises, especially the Vertical Arrow technique that can really help OP.
- good_vibes 9y agoWill read it after I finish 'Reinventing Your Life', another book that was recommended to me.