> The food plate/pyramid which is definitely a good diet? Just an FYI: no diets have been conclusively shown to definitely be good. The science simply has neve

> The food plate/pyramid which is definitely a good diet? Just an FYI: no diets have been conclusively shown to definitely be good. The science simply has never been done. The two competing diet regimes (high carb, low fat and low carb, high fat), are recommended by their supporters based on proxies for their theoretical long term benefit, not based on their measured long term benefit.