Bravo! That's a more or less perfect distillation of what I consider to be the things I should be doing to stay fit and healthy: Exercise a lot, live on fresh

Bravo! That's a more or less perfect distillation of what I consider to be the things I should be doing to stay fit and healthy: Exercise a lot, live on fresh vegetables, sleep well and push your mental capacity so that it 'hurts' to understand something new.